The Brettina
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The Brettina

Mental Health | Lifestyle | Care

The Brettina
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Lifestyle

18 posts
  • Mental Illness
  • skin care
  • Wellnessecities

SkinCare Routine For Black Women | Hydration Sis

  • 4 comments
Skincare is critical to our bodies’ health, but also it’s vital for our mental health. I want to share my skincare routine for black women with you!
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  • 4 min
  • 919
  • Lifestyle
  • Mental Illness

BPD in The Black Community: We do Exist.

  • 5 comments
BPD is known as one of the hardest disorders to treat, manage, and live with. It’s described as a rapid roller coaster you can’t get off. And yes, it does…
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Woman standing with man kneeling in front of her. Woman lives with mental health issues.
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  • 3 min
  • 1.2K
  • Lifestyle
  • Mental Illness
  • Relationships

Mental Health Issues & Love: How to Ask and Receive.

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There are many blog posts out there focusing on how to love someone with mental health issues but seldom do we find posts embodying how you, as someone with mental…
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Fear of Change.
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  • 3 min
  • 670
  • Empowerment
  • Mental Illness
  • Uncategorized
  • Wellnessecities

Fear of Change: How We Embrace it and Learn to Love it.

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Fear of change causes anxiety, depression, self-sabotage, and more actions leading you to a stagnant life. I know, it’s been my life for over a decade. At some point, we…
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  • activism
  • Lifestyle

Neil deGrasse Tyson and #Metoo: Why No One Believed the First Survivor​.

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Neil deGrasse Tyson and #Metoo: Why No One Believed the First Survivor. The answer, She was a black woman. Neil deGrasse Tyson, astrophysicist, author, and science speaker, is under an…
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  • 3 min
  • 636
  • activism
  • Collabs

A Letter from Black Women

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FROM BLACK WOMEN; What we see. We struggle for our skin, to thrive in a system that wants us to lose not win, we fight for our power, but how…
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  • 3 min
  • 621
  • Lifestyle

My Top Three Motivational Podcasts for WOC

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My Top Three Motivational Podcasts for WOC This morning I was cracking up and getting my motivation from Amanda Seales’s Small Doses. At that point I realized “Wow I listen…
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  • Mental Illness

From A Person Suffering to a Person Without Suffrage

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Depression is a debilitating, irritating, heartbreaking emotional roller coaster, especially when you add in other mental deficiencies. Part of it feels like being in a room with several people, and…
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  • activism
  • Empowerment

Me Too…

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I noticed the first post yesterday. My younger sister, Oya Queen (I call her Drewbella mostly), posted Me too as a way of women letting people know that they have…
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  • Empowerment
  • Mental Illness
  • Wellnessecities

Mental Illness as a Woman of Color.

  • 2 comments
Last November I was diagnosed with something I knew I pretty much had all my life. Thanks to being a hypochondriac I am a regular symptom checker and everything fit.…
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The Brettina
Mental Health | Lifestyle | Care

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