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The Brettina
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Wellness

5 posts
  • Mental Health
  • skin care
  • Wellness

SkinCare Routine For Black Women | Hydration Sis

  • July 1, 2019
  • brettina
Skincare is critical to our bodies’ health, but also it’s vital for our mental health. I want to share my skincare routine for black women with you!
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Fear of Change.
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  • 3 min
  • Empowerment
  • Mental Health
  • Uncategorized
  • Wellness

Fear of Change: How We Embrace it and Learn to Love it.

  • April 29, 2019
  • brettina
Fear of change causes anxiety, depression, self-sabotage, and more actions leading you to a stagnant life. I know, it’s been my life for over a decade. At some point, we…
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  • Empowerment
  • Mental Health
  • Wellness

Mental Illness as a Black Woman.

  • September 29, 2017
  • brettina
Last November I was diagnosed with something I knew I pretty much had all my life. Thanks to being a hypochondriac I am a regular symptom checker and everything fit.…
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  • 1 min
  • Wellness

My 60 Day Weight Loss Challenge

  • January 22, 2017
  • brettina
60 Day Weight Loss Challenge So, I was nervous and afraid to start my own YouTube Channel, but I finally decided to just jump. I was still nerve racked why…
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  • 3 min
  • Wellness

Health Drink 1: Blackberry Love

  • January 18, 2017
  • brettina
Health Drink 1: Blackberry Love  Health is something that has become important to me, it hasn’t always been. Yes, I have my own goals to lose weight and get fit,…
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