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The Brettina

Mental Health and Care Advocate

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Fear of Change.

Fear of Change: How We Embrace it and Learn to Love it.

April 29, 2019 by brettina

Fear of change causes anxiety, depression, self-sabotage, and more actions leading you to a stagnant life. I know, it’s been my life for over a decade. At some point, we need to face our fears and stop being the protagonist in our life’s story. For those with mental illness, change can be crippling and draining […]

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Mental Illness as a Woman of Color.

September 29, 2017 by brettina

Last November I was diagnosed with something I knew I pretty much had all my life. Thanks to being a hypochondriac I am a regular symptom checker and everything fit. “Brettina why can’t you focus on one task at a time? Why are you sad out of nowhere? Why do you let your emotions control you?” […]

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How Your Self Care is Different From Our Self Care

February 5, 2017 by brettina

How Your Self Care is Different From Our Self Care An opinion and perspective piece written to two different people.     Self Care You see the term everywhere now, it’s a brilliant little buzzword, really. Now it is even being used to market bath bombs and “natural” supplements, anyway, this word might mean something […]

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The Brettina

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