Mental Health and Care Advocate
Fear of change causes anxiety, depression, self-sabotage, and more actions leading you to a stagnant life. I know, it’s been my life for over a decade. At some point, we need to face our fears and stop being the protagonist in our life’s story. For those with mental illness, change can be crippling and draining […]
Last November I was diagnosed with something I knew I pretty much had all my life. Thanks to being a hypochondriac I am a regular symptom checker and everything fit. “Brettina why can’t you focus on one task at a time? Why are you sad out of nowhere? Why do you let your emotions control you?” […]
How Your Self Care is Different From Our Self Care An opinion and perspective piece written to two different people. Self Care You see the term everywhere now, it’s a brilliant little buzzword, really. Now it is even being used to market bath bombs and “natural” supplements, anyway, this word might mean something […]
