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mental illness

3 posts
  • Empowerment
  • Mental Health
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Fear of Change: How We Embrace it and Learn to Love it.

  • April 29, 2019
  • brettina
Fear of Change.
Fear of change causes anxiety, depression, self-sabotage, and more actions leading you to a stagnant life. I know, it’s been my life for over a decade. At some point, we…
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  • Empowerment
  • Mental Health
  • Wellness

Mental Illness as a Black Woman.

  • September 29, 2017
  • brettina
Last November I was diagnosed with something I knew I pretty much had all my life. Thanks to being a hypochondriac I am a regular symptom checker and everything fit.…
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  • Mental Health

How Your Self Care is Different From Our Self Care

  • February 5, 2017
  • brettina
How Your Self Care is Different From Our Self Care An opinion and perspective piece written to two different people.     Self Care You see the term everywhere now,…
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