The Five Trauma Responses We Don’t Talk About Enough
When we’re born, we come into this world innocent and full of life and innate joy. That’s why so many of us feel joy around children. It’s contagious. Unfortunately, as…
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My ADHD Testing Story by Thebrettina
My ADHD testing journey has been an exhausting one, to say the least. I stared directly at my fourth-grade teacher so intently that it made me uncomfortable, but no matter how…
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SkinCare Routine For Black Women | Hydration Sis
Skincare is critical to our bodies’ health, but also it’s vital for our mental health. I want to share my skincare routine for black women with you!
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BPD in The Black Community: We do Exist.
BPD is known as one of the hardest disorders to treat, manage, and live with. It’s described as a rapid roller coaster you can’t get off. And yes, it does…
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Mental Health Issues & Love: How to Ask and Receive.
There are many blog posts out there focusing on how to love someone with mental health issues but seldom do we find posts embodying how you, as someone with mental…
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Fear of Change: How We Embrace it and Learn to Love it.
Fear of change causes anxiety, depression, self-sabotage, and more actions leading you to a stagnant life. I know, it’s been my life for over a decade. At some point, we…
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From A Person Suffering to a Person Without Suffrage
Depression is a debilitating, irritating, heartbreaking emotional roller coaster, especially when you add in other mental deficiencies. Part of it feels like being in a room with several people, and…
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Mental Illness as a Black Woman.
Last November I was diagnosed with something I knew I pretty much had all my life. Thanks to being a hypochondriac I am a regular symptom checker and everything fit.…
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How Your Self Care is Different From Our Self Care
How Your Self Care is Different From Our Self Care An opinion and perspective piece written to two different people. Self Care You see the term everywhere now,…
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