The Five Trauma Responses We Don’t Talk About Enough
When we’re born, we come into this world innocent and full of life and innate joy. That’s why so many of us feel joy around children. It’s contagious. Unfortunately, as…
Share
My ADHD Testing Story by Thebrettina
My ADHD testing journey has been an exhausting one, to say the least. I stared directly at my fourth-grade teacher so intently that it made me uncomfortable, but no matter how…
Share
SkinCare Routine For Black Women | Hydration Sis
Skincare is critical to our bodies’ health, but also it’s vital for our mental health. I want to share my skincare routine for black women with you!
Share
BPD in The Black Community: We do Exist.
BPD is known as one of the hardest disorders to treat, manage, and live with. It’s described as a rapid roller coaster you can’t get off. And yes, it does…
Share
Mental Health Issues & Love: How to Ask and Receive.
There are many blog posts out there focusing on how to love someone with mental health issues but seldom do we find posts embodying how you, as someone with mental…
Share
Fear of Change: How We Embrace it and Learn to Love it.
Fear of change causes anxiety, depression, self-sabotage, and more actions leading you to a stagnant life. I know, it’s been my life for over a decade. At some point, we…
Share
Neil deGrasse Tyson and #Metoo: Why No One Believed the First Survivor.
Neil deGrasse Tyson and #Metoo: Why No One Believed the First Survivor. The answer, She was a black woman. Neil deGrasse Tyson, astrophysicist, author, and science speaker, is under an…
Share
A Letter from Black Women
FROM BLACK WOMEN; What we see. We struggle for our skin, to thrive in a system that wants us to lose not win, we fight for our power, but how…
Share
What to Wear Wednesday: We Wear Pink
What to Wear Wednesday: We Wear Pink Pink is no longer just a color for the preppy girly girls. Chic black sistas wear pink too! I’m getting ready for the…
Share
My Top Three Motivational Podcasts for WOC
My Top Three Motivational Podcasts for WOC This morning I was cracking up and getting my motivation from Amanda Seales’s Small Doses. At that point I realized “Wow I listen…
Share